Use these guided meditations to help find a sense of ease and well-being in your body. Take the time to turn your attention outwards – to listening and to hearing. Take the time to be attentive to even the furthest sound.
I like to remind listeners that it is important not to get lost in thinking about what is making the sound but to let the sound come to you. Be aware that you are listening. What is your body telling you?
All kinds of sounds will occupy your space, take a few moments to step out of the internal chatter and external noise and find your calm.