While you can expect to notice powerful changes in your thought patterns and behaviour within as little as 30 days, the longer you work with me and the more effort you put into the process, the more comprehensive and lasting your results will be.
The focus of a life coaching session is about what is currently going on with you. We’ll have a conversation and I’ll be asking questions so that you discover and dissolve the barriers that are getting in the way of living the life you want.
Life coaching sessions empower you to make powerful choices in your life. Just like a coach of sports, a life coach is not there to do the job for you, but there to show you how to improve your game. Sessions often end with an achievable action plan, so you can experience what it feels like to accomplish something and then inspires you to want to do more.
Coaching is for you if you feel like “you’re getting by” but “something seems to be missing”. It is about listening to your concerns and issues in life; and coaching you to be the solution to those concerns and issues.